MOVING LIFE
This class may be for you if you are interested in dance as a means to move, think or feel more freely. Moving Life offers a supportive and inclusive environment to cultivate your physicality, practice improvisation, and connect to yourself and others through embodied creative process.
We will begin with introductions and a warm-up, and transition into moving meditations and improvisation skills, including spatial directions, dynamics and imagery. As the class progresses, you will be guided through specific creative scores as individuals, with each other, and in relationship to the world around us.
This class is not about learning "moves" or steps, or doing it “right". Instead, we approach movement as an exploration of inner landscape, as a way to sensitize ourselves to life, and as a method for discovery, actualization and fun.
*Class activities will be adapted to suit participants wherever possible, and participants are encouraged to take care of their own comfort and safety.
All are welcome!
We will begin with introductions and a warm-up, and transition into moving meditations and improvisation skills, including spatial directions, dynamics and imagery. As the class progresses, you will be guided through specific creative scores as individuals, with each other, and in relationship to the world around us.
This class is not about learning "moves" or steps, or doing it “right". Instead, we approach movement as an exploration of inner landscape, as a way to sensitize ourselves to life, and as a method for discovery, actualization and fun.
*Class activities will be adapted to suit participants wherever possible, and participants are encouraged to take care of their own comfort and safety.
All are welcome!